Great way to start the day or maybe even a midday snack, my daughter will even ask for this for dinner. I generally always have fresh home made almond milk in my fridge so when I am in one of those, “I’ll eat anything” modes I can eat something healthy like muesli with almond milk. Sustaining, great bowel cleaner, tastes great and is satisfying if you feel like something bulky. To make this no bake muesli you can prepare in advance and store in an airtight container. You can even do a mono fast on the stuff. Try 7 days eating as much of this as you like interlaced with in season fruit. You will feel great and your bowel will love you for it.
4 cups of rolled oats
2 cup of nuts of your choice
1 cup of dried fruit eg raisins, apricots, sultanas, dates (chopped)
4 T flax seeds (intestinal broom)
1/2 cup coconut flakes
Put all ingredients in blender and pulse until you have your desired texture either fine of chunky. Store in airtight container and use at will 
I chop up bananas and drizzle with honey and then cover in almond or brazil nut milk. Enjoy a delicious home made muelsi that doesn’t cause bloating.
Bless
Dana
Hi Lovelies, have just come from the kitchen and want to share my easy peasy goodness gracious great balls recipe with you all. These balls are so easy to make in 5 minutes and are a guaranteed success with children. My girls sometimes find it hard at school with all the other children and their packaged chippies and the likes but when they took goodness gracious great balls the other children were hounding them to try and once they did they were amazed at how good they tasted. Going by most children’s lunch boxes these days I was not suprised they liked them, it is probably the only real food they get!
Here goes, enjoy.
1 cup of cashews
1/2 cups pistachios (purchased raw from indian spice shop)
1/2 cup sunflower seeds
1 cup oats
1/2 t cinnamon and pinch of salt
1 1/2 cups of chopped dates
agave or runny honey to form stickier balls.
Put the nuts in a food process until they are quite ground. Add in oats, cinnamon and salt and pulse for another 30 secs or so. Add chopped dates and continue until the mixture starts to get sticky, if it doesnt get sticky slowly drizzle in agave or honey until you have desired consistency to be able to form balls with your hands. Make sure not to over process nuts as the mixture can become too oily. Have fun in the process, making balls like this to the perfect consistency is a matter of practice. If you find the mixture isnt able to form balls. I have used this recipe also as a mueslie, just make almond milk, poor over and enjoy.
PS. I love the name here I came up with, if you are bored in your life and want some random craziness, start making yourself laugh by coming up with different names for the food you are eating. Life has become far to stuffy, so many rules and the like and way to much boringness everywhere. Be bold, be brave, be random, make yourself laugh today by stepping outside your comfort zone and doing something different.
Bless!
Dana x
Thank you to my lovely, inspiring friend Jacinta for kindly sharing this tried, tasted and delicious raw food salad with me. One of the things that is quite frustrating when making raw food is finding easy recipes that actually taste good. There are so many on the internet now and sometimes when you read the ingredients it sounds like the most disgusting thing, not exactly an inspiration. So here goes, I made this again last night and shared it at a family pot luck and it was the yummiest thing there!
Oriental Broccoli
6 dates soaked for 20 minutes
1 teaspoon ginger root
1 T shoyu or tamari
1t toasted sesame oil
1/4 cup olive oil or grapeseed
4 cups chopped broccoli
1/4 cup sesame seeds
Combine all except broccoli and sesame seeds in a blender (preferably vitamix) and puree. Then pour over broccoli and sesame and toss. Marinate for at least 20 minutes and enjoy